A slow awakening
The earth isn’t quite as still, there are sings of yawning and stretching; with snowdrops, bird singing and new shoots popping up everywhere.
A change in the air…
A slight change in the air, coolness and dew signifies the coming to the end of one season and slowly and gently into the next. Autumn a time to come home to yourself, to retract and to reflect….
Earthing/ Grounding Studies
An article from NIH that describes the studies associated with grounding benefits from inflammation, immune function and better sleeping patterns.
Circadian Rhythm and Earthing
Feeling rooted
When your roots are severed you can feel lost, adrift and nomadic
Why it’s good to ground/earth
Grounding is a practice that enables you to reconnect to the earth and its electrical source. We are bioelectrical beings living on an electrical planet and the truth is we are disconnected from our source.