Study: Nature supporting Relaxation
A study that demonstrates the increase in activity in our parasympathetic nervous system after just 15 minutes in Nature. Nature supporting our relaxation.
A slow awakening
The earth isn’t quite as still, there are sings of yawning and stretching; with snowdrops, bird singing and new shoots popping up everywhere.
Sharing is caring
Sharing is caring - introducing our community hub where we will be offering both fully and part funded nature and self care based wellbeing sessions in the community
Study: Nature Connections and Attention Restoration
A study showing the improvements of restored attention, creativity and wellbeing with a group of Finnish participants.
Festival Connections
Sharing my thoughts on well-being festivals that I brought a little nature connection to this year.
Study: Forest Bathing improves symptoms of depression
A review of a number of studies that measured the effectiveness of how forest bathing can help to improve the symptoms of depression.
How Nature Nurtures: Amygdala activity decreases as a result of a one hour walk in Nature.
Circadian Rhythm and Earthing
Scientists unlocking secrets of forest happiness
I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health
Nature Relationship vs Nature Reconnection
Two-hour ‘dose’ of nature significantly boosts health – study
Getting back to Nature
Managing Stress in Nature
Nature and Forest Bathing practices can to manage our stress by increasing our parasympathetic nerve activity. Studies show a decrease in cortisol in our saliva…
Sitting in Nature
The skies nearing the end of October were the brightest of blues with only a whisp of cloud. I remember noticing the shapes that were forming in these faint clouds and the comfort of reflecting on my own stories as if these clouds were drawing just for me.
Building Natural Relations
Building your relationships also helps you to build one with yourself too. Taking time to nurture an nourish
Why it’s good to ground/earth
Grounding is a practice that enables you to reconnect to the earth and its electrical source. We are bioelectrical beings living on an electrical planet and the truth is we are disconnected from our source.
Walking in Nature
Some of the elements on offer in these sessions
Do you need to be guided in Nature?
Do we need to be guided in Nature?
Tiny Moments – Ephemera
Each moment in time is unique