Event Dates
Insight Timer | Dates all Year
join me on Insight Timer for live classes and recording library.
Christmas on Insight Timer
Our Christmas offerings on Insight Timer. They start at 16:00 on Christmas Eve and continue through to New Year.
Nature Meditation at Humberston Fitties Beach
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
Day Retreat ~ Self Care | Nourish & Pause
Join us for our day in Nature, Self Care Retreat.
You will be joined by a small group of others as we explore our own landscapes through nature connection, stillness and self care.
Autumn Forest Bathe
A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.
Nature & Meditation Weekend Retreat
Join us for our next weekend retreat in April 25 for Nature Therapy and Meditations. We will be based at Sandsend Whitby and offer a weekend of slowness, pause and stillness.
Day Retreat ~ Self Care | Nourish & Pause
Join us for our day in Nature, Self Care Retreat.
You will be joined by a small group of others as we explore our own landscapes through nature connection, stillness and self care.
Autumn Forest Bathe
A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.
Breath Coaching Discovery | FREE to Join
Breath coaching discovery session. Learn more about how different techniques can help you manage your stress and rest within your mind and body.
Nature Meditation at Humberston Fitties Beach
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
Silent Walk & Contemplation
Nature in silence brings a deeper aspect to creating a stillness and calm within. These sessions are in total silence with the safety of being in a group.
EcoNidra Nature Meditation on EARTH DAY
You are invited to an evening of deep relaxation for your mind and body. All you need to do is to create a comfortable space where you can lie down safely and comfortably and enjoy the peace. You will then be guided through this session by my voice.
Nature Connection Community Circle
A free to join monthly circle to share time, discuss and support like minded people from around the world.
Forest Bathing in Spring
A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.
Winter Nature Connection
Winter nature connection 7 day series, where we bring your focus to nature and ways that you can connect with nature on a daily basis - even in the mids of winter.
EcoNIDRA at The Magical Woodland Market at Silverforest
The Magickal woodland market at Silver Forest. I am delighted to be joining this event on the Sunday afternoon to offer a relaxing EcoNIDRA session.
An Introduction to Nature & Forest Bathing (Talk)
An introductory talk about Nature and Forest Therapy, what you can expect from a session, history and some of the benefits. We aill also offer a short sense awareness meditation at the end.
Grounding and Connection
Free to join on Insight Timer - Earthing and Connection
Discover some of the benefits and enjoy a guided grounding relaxation
Balance through Breath
A guided breathing practice designed to bring your nervous system into a state of balance.
Introduction to Nature & Forest Therapy | Forest Bathing
A talk on Insight Timer that will introduce you to Nature & Forest Therapy, its history, Health Benefits and what to expect should you attend a full session.
Stillness and Calm
You are invited to our next Stillness and Calm relaxation on Insight Timer.
Writing group
Exploring both our inner and outer landscapes through writing. Different landscapes can bring out different aspects within us. This time we will be focussing on the woodlands and forests and what this inspires within us and the stories it tells.
Forest Bathing | Morning of Slow
An afternoon of slowing down, stillness and calm. Awakening our senses to our inner and outer landscapes.
Nature Immersion | Day Retreat at Owlett
A Nature Immersion at Owlett Woodlands for YOU.
Our nature immersion days guide your through a number of nature connection practices all designed to help you to slow down and feel the benefits of your natural world whilst raising your inner connection with your true nature.
The day will include
Nature & Forest Therapy
Writing and story weaving
Intentional conversations
Stillness and Natural Silence
EcoNidra to help relax your mind and body
Often participants say that they feel a complete sense of calm around them and feel restored like they’ve had a longer period away from their normal lives.
EcoNidra Online
You are invited to an evening of deep relaxation.
EcoNIDRA is often described as where Shavasana meets Nature Connection.
Are you ready to deeply relax the entire ecosystem of your body, mind and emotions, and to plant a seed of transformation?
To re-connect with yourself, with nature and with others in a profoundly deep yet accessible way?
Stillness and Calm
You are invited to our next Stillness and Calm relaxation on Insight Timer.
EcoNidra for Earth Day
A deeply relaxing practice for both your mind and body. Nestled within one of our favourite woodlands, you will be guided through this practice; where Yoga Nidra meets Nature Connection
What better way to spend Earth Day!
Weekends Away | Historical Avebury & Savernake Forests
This wellbeing in Nature retreat weekend is all about you.
It's your gift of self care to yourself.
Simple moments of pause & reconnection. Based in the town of Avebury, famous for its historical Stone Circle, we also venture into the ancient forest of Savernake.
Time to explore the historical sites
Meditations
Stillness and Natural Silence
Writing
EcoNidra
Nature & Forest Therapy
Story Weaving
Introduction to Nature & Forest Therapy / Forest Bathing
This is a special invitation to join us for a discovery session to explore more about Nature and Forest Bathing at Clumber Park.
Nature Connection is an important element to incorporate into our lives and Forest Bathing is one way to help achieve this.
Nature and Forest Bathing is inspired by the Japanese practice of Shinrin-Yoku.
On this introductory talk and taster session you will discover more about nature and forest bathing, where it has originated from and some of the physical and psychologial health benefits that studies have confirmed.
You will also be offered a couple of our invitations to experience the effect for yourself. The first being "Pleasures of Presence" - this is a guided mindful meditation that is designed to slow us down and awaken our senses. The second may vary from a slow walk to tea ceremony.
Each session will be approx one hour long.
An introduction to Nature & Forest Therapy and Nature Journalling at Clumber Park
This introductory session will help you discover the many pleausres of Nature & Forest Therapy, Nature Connection and Nature Journalling
There are many ways to increase our relations with nature and our own true nature, and these two offerings are just a couple of those.
Nature and Forest Therapy helps you to slow down whilst awakening your senses. An absolute essential with our fast paced, time bound, demanding lifestyles. It helps us to restore and rebalance. There are many scientific studies that back up the therapeutic mind and body health benefits that it offers.
Writing or Journalling has long been used within counselling pracitces as a form or expression and therapy. Nature Journalling helps to further connect with our relationships with Nature and enables us to explore both our inner and outer landscapes utilising our relationship with the natural world as our teacher and mirror.
This particular session is an introduction to these practices and will offer some experiential elements as a way of a taster.
We will be nestled within a clearing within one of the woodlands at Clumber Park. Instructions of where to meet and what to bring will be sent to you upon booking.
£15 per person - normal park entry also applies
A full session of Nature & Forest Therapy lasts around 3 hours and Nature Journalling approx 2 hours - both of these can be experienced in full at Clumber Park during the year.
An introduction to Nature and Forest Bathing and Nature Journalling. (Free Session)
A gentle introductory session to Nature and Forest Bathing and Nature Journalling. Both are experiential.
EcoNIDRA - Online
A deeply relaxing practice that guides you through a triple journey - enabling you to pause and rest from the demands of your busy day.
The Seasons of Breath
The Seasons of breath is a lovely gentle breathing technique that helps you to connect with Nature through your breath
Breathing for Balance
A short class of just 15 minutes to introduce you to a breathing technique designed to balance your nervous system
Virtual Forest Bathing
Bring Forest Bathing to you in your home. You are welcome to join this experience from your garden, local parkland or your home, all we ask is for your to have an element of nature around you.
EcoNidra - Stillness * Calm
EcoNidra is a deeply relaxing practice for both your mind and body.
It's often referred to as where Shavasana meets Nature Connection.
It's foundations are set within the ancient practices of Yoga Nidra and it really is the voice that reconnects.
This is a triple journey. A journey through your senses, a pilgrimage through your body and a journey into silence and stillness.
We invite you to lay down for this practice, where possible, with head phones or earbuds and just allow yourself to be guided by my voice.
Also worth having plenty of pillows and blankets for your comfort.
We ask you to have a nature element nearby - this can be a plant, a cone, a rock, a feather, a twig - or a view to the sky, the moon and the stars or maybe you can see the tops of tree swaying.
This session is being hosted via insight timer.
Insight timer is a free meditation app. Your link directly to this event is here:https://insig.ht/twBMxJBnmub
