Event Dates
Silent Day Retreat
Join us for a day at the lovely Owlet woodlands. This day offers a chance to spend the day in silence whilst within the safety of a group environment. It will offer a gentle grounding and meditation, medicine walk and reflective writing intersped with sitting in stillness.
This Silent Day Retreat offers a gentle, supported way to practise solitude — to be with your breath, your senses and the living world — and to return to daily life more centred, rested and present.
Nature Connection week
Join our Nature Connection week and enjoy a week of deepening your time with Nature, slowing down and discussing your insights with our community.
Weekend SUPERVISION
A weekend supervision for certified Nature connection | Forest bathing Guides.
It is so easy to feel alone in business, this is a chance to come together with your colleagues from around the Country and gain support, encouragement and inspiration.
CERTIFIED TRAINING - Forest Bathing and Nature Connection Guide
Train to be a professional Nature Connection and Forest Bathing Guide.
A 6 month hybrid course with a 5 day in-person intensive.
Accredited course with CMA and approved to teach by our insurers.
Just one small cohort per year of a maximum of 12 people
Join now to take part in our book clubs and nature connection weeks pre course and also to be able to start a payment plan early.
A focus on practise to ensure you qualify with the skills, competence and confidence in running your own groups and building your business.
Weekend SUPERVISION
A weekend supervision for certified Nature connection | Forest bathing Guides.
It is so easy to feel alone in business, this is a chance to come together with your colleagues from around the Country and gain support, encouragement and inspiration.
Weekend SUPERVISION
A weekend supervision for certified Nature connection | Forest bathing Guides.
It is so easy to feel alone in business, this is a chance to come together with your colleagues from around the Country and gain support, encouragement and inspiration.
EcoNIDRA Nature Meditation
Deeply relaxing practice of EcoNIDRA. Where Nature connection meets Yoga Nidra.
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45 minutes of laying back and simply allow yourself to by guided by my voice.
Nature & Meditation Weekend Retreat
Join us for a weekend retreat on April 25 at Sandsend, Whitby — a gentle immersion in Nature Therapy and guided meditations. Over two days we’ll slow down, pause and cultivate stillness amid the coastal landscape.
What to expect
Guided nature-based practices to deepen your connection with the natural world and your inner life.
Mindfulness meditations and breathwork to reduce stress and restore calm.
Quiet, reflective walking and sensory awareness exercises along the shore and nearby woodland.
Time for resting, journaling and simply being — no demands, no rush.
Who it’s for
Anyone needing a break from busyness and longing for more presence and ease.
Those new to nature-based practices as well as experienced meditators seeking gentle renewal.
Practical details
Date: Weekend beginning April 25
Location: Sandsend, Whitby
Bring: Comfortable clothing for outdoor practice, weather-appropriate footwear, a notebook, and a refillable water bottle.
Group size: Intimate to preserve quiet and depth of experience.
Reserve your place to slow down, reconnect and leave with a deeper sense of calm and wellbeing.
Self Discover | Nature Journalling
An evening of self discover through writing and drawing.
Start with a brief awareness meditation to help you land, then exploring the element of water and how this manifests and mirrors in our life.
Free Book Club
Join our free book club on substack.
Each Wednesday at 18:30 - the first read starts on Wed 18th March for 5 weeks.
Nature Wander
Free to join — Nature Wander at Hartsholme Country Park
A gentle, guided outdoor session to reconnect with nature and your inner calm through mindful walking, sensory awareness, and quiet reflection.
What to expect
Relaxed, unhurried walk for all abilities
Simple nature practices to reduce stress and increase presence
Time for quiet observation and breath awareness
Calm, supportive chance to connect with others
Practical details
Location: Hartsholme Country Park (meeting point given on registration)
Cost: Free
Bring: Comfortable footwear, weather-appropriate clothing, water, and curiosity
Accessibility: Mostly level paths — contact us for specific needs
Why join Nature Wanders cultivate stillness, clarity, and wellbeing. Suitable for beginners and returners alike.
10 days of Relaxation over the Christmas period
10 Days — 20 Minutes Daily: Guided Relaxation (Live on Insight Timer) — Free
Join a gentle 10-day live series on Insight Timer. Each 20-minute session uses nature-based practices to reduce stress and foster inner calm.
What to expect
Daily 20-minute live sessions with experienced facilitators
Grounding, breath, body relaxation, and mindful nature connection
Calm, neutral guidance for all levels
Invitation to notice your inner landscape and deepen connection with nature
Schedule
10 consecutive days, 20 minutes each
Live on Insight Timer — free (check event times for your timezone)
Prepare
Quiet, comfortable spot; cushion, chair, or blanket
Optional: window, balcony, or plant; comfortable clothing; water
Benefits
Less stress and tension
Increased calm, presence, and body awareness
Stronger connection to nature and inner self
Improved sleep, mood regulation, and resilience
How to join
Open Insight Timer, find the live event “10 Days of 20 Minutes — Guided Relaxation,” reserve your spot, and set reminders.
We look forward to guiding you into 20 minutes of restorative calm each day.
Autumn Forest Bathe
A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.
Nature Meditation | NORWICH
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
Festival Wellbeing
Come and join us this year at the Trojan Events music festival - SONIC WAVE (music legends of the years)
We will be offering some wellbeing along the way including
Friday eve at 18:00 Earth Mandala
Saturday 11:00 EcoNIDRA Nature meditation
Saturday 12:00 Breath awareness
To find out more explore our festival wellbeing page
Nature Meditation | LINCOLN
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
Festival Wellbeing Wild West
Find out more about the festivals we are joining this year to offer relaxation and wellbeing
Nature Meditation | BEACH
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
Festival Wellbeing
Find out more about the festivals we are joining this year to offer relaxation and wellbeing
Christmas on Insight Timer
Our Christmas offerings on Insight Timer. They start at 16:00 on Christmas Eve and continue through to New Year.
Insight Timer | Dates all Year
join me on Insight Timer for live classes and recording library.
Day Retreat ~ Self Care | Nourish & Pause
Join us for our day in Nature, Self Care Retreat.
You will be joined by a small group of others as we explore our own landscapes through nature connection, stillness and self care.
Autumn Forest Bathe
A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.
Breath Coaching Discovery | FREE to Join
Breath coaching discovery session. Learn more about how different techniques can help you manage your stress and rest within your mind and body.
Nature Meditation at Humberston Fitties Beach
Join us for a morning of calm and slowing down to reconnect with our natural environment. Nature therapy offers many physical and mental health benefits including breathing in sea air and the serotonin benefits.
Silent Walk & Contemplation
Nature in silence brings a deeper aspect to creating a stillness and calm within. These sessions are in total silence with the safety of being in a group.
EcoNidra Nature Meditation on EARTH DAY
You are invited to an evening of deep relaxation for your mind and body. All you need to do is to create a comfortable space where you can lie down safely and comfortably and enjoy the peace. You will then be guided through this session by my voice.
Nature Connection Community Circle
A free to join monthly circle to share time, discuss and support like minded people from around the world.
Forest Bathing in Spring
A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.
Winter Nature Connection
Winter nature connection 7 day series, where we bring your focus to nature and ways that you can connect with nature on a daily basis - even in the mids of winter.
EcoNIDRA at The Magical Woodland Market at Silverforest
The Magickal woodland market at Silver Forest. I am delighted to be joining this event on the Sunday afternoon to offer a relaxing EcoNIDRA session.
An Introduction to Nature & Forest Bathing (Talk)
An introductory talk about Nature and Forest Therapy, what you can expect from a session, history and some of the benefits. We aill also offer a short sense awareness meditation at the end.
Grounding and Connection
Free to join on Insight Timer - Earthing and Connection
Discover some of the benefits and enjoy a guided grounding relaxation
Balance through Breath
A guided breathing practice designed to bring your nervous system into a state of balance.
Introduction to Nature & Forest Therapy | Forest Bathing
A talk on Insight Timer that will introduce you to Nature & Forest Therapy, its history, Health Benefits and what to expect should you attend a full session.
Stillness and Calm
You are invited to our next Stillness and Calm relaxation on Insight Timer.
A tree is planted for every person on each event in partnership with Tree Nation
