Breath is a powerful tool. It has the ability to change our physiology and impact our emotions.

This session will guide your through a simple breathing technique that can be used as often as you like.

A relaxing format, we start with a brief introduction of how to use our breath and the benefits of using our breath in this conscious manner - the breathing technique that we will be using this evening is designed to balance your nervous system.

You will then be guided through a breathing session using just this breath for approx 15 minutes.

Free to join - Live event on Insight Timer , any donations will be gratefully received and a percentage will be forwarded to our chosen charity Quiet Parks International.

LINK TO EVENT ( Insight Timer)