This talk is an introduction to Nature & Forest Therapy.

We will take you through a brief overview of the history of this practice as we know it today, you will also find out about some of its many benefits and the scientific studies that have taken place over the last 40+ years.

We will walk our way through what you can expect during a full session of this practice and offer you a short awareness meditation at the end.

This session is offered Live on Insight Timer and is offered to you free of charge.

As always with Insight Timer, should you wish to offer a donation that will be gratefully appreciated and a percentage will go to our chosen charity of the year Quiet Parks International.

Event Link ( Insight Timer)