Join me on Insight Timer for another evening of relaxation.

Relaxation is a great way to end your day and step out of the busy, hectic and often demanding day.

Relaxation helps our body to switch from the stress arousal mode of our nervous system to our rest and digest ( the parasympathetic branch) of our nervous system which prompts our body to relax, restore and revitalise.

you will be guided through a triple journey; through your senses, your body and then dropping into the silence.

Insight Timer offerings are on donation basis only and you can join for free.

https://insig.ht/nGFQFXyfqBb

Free to join - donations welcomed if desired.

50% of these donations (which start at £1.99) will go to our chosen charity of this year Quiet Parks International.