Breath Coaching

Using Breath to help manage your nervous system.

Balancing sympathetic and parasympathetic activity

Breath is our first action in life and is our last. It is vital to life.

We pay attention to so many factors to help our health and wellbeing from fitness to healthy eating

But how much attention to you pay to your breath?

The Power of Breath

Have you noticed the way your breath reacts to your current stress state.

When relaxing your breath may be slower and smoother

When stressed, anxious or fearful we naturally shift our breath from this slow deeper breathing to shorter breaths that are in our chest area.

And when something makes you jump, you may momentarily stop breathing.

This is a response to your nervous system activity.

Just as your breath responds to your nervous system

Your nervous system will also respond to your breath.

Breathing is complex and dynamic

Noses are for breathing, Mouths are for eating

Oxygen and Carbon Dioxide are both important in breathing

Yoga Breathing is about C02 manipulation

Oxygen & Carbon Dioxide

02’s Role

  • Oxygen is essential for every cell in your body

  • Oxidation chemically changes food and liquid into energy

  • It helps contract muscles

  • It helps to repair your cells

  • Feed your brain and Cleanse your body

C02’s role

  • Vasodilation

  • Dilation of breathing passageways

  • Helps to increase 02 absorption

  • Elimination of waste

The goal is balance

O2 is good - CO2 is good

The exchange is essential for health

Yoga breathing is a simple science based approach that helps to relieve stress symptoms, boost digestion, balance your energy and can improve sleep

COACHING

The first step is to have a discovery call, so that we can find our your needs - we also complete a couple of baseline tests.

Each week you will have a one to one call with myself and individual techniques to practice daily at home between sessions.

This will give you knowledge, training and positive habits to be able to practice on your own whenever you need.

You will also have access to my at home audio guides for your practices.

Cost: £149 payable after the discovery call.

One to One Coaching

Starts with a free discovery call

One months coaching tailored to your needs