This is a special invitation to join us for a discovery session to explore more about Nature and Forest Bathing at Clumber Park.
Nature Connection is an important element to incorporate into our lives and Forest Bathing is one way to help achieve this.
Nature and Forest Bathing is inspired by the Japanese practice of Shinrin-Yoku.
On this introductory talk and taster session you will discover more about nature and forest bathing, where it has originated from and some of the physical and psychologial health benefits that studies have confirmed.
You will also be offered a couple of our invitations to experience the effect for yourself. The first being "Pleasures of Presence" - this is a guided mindful meditation that is designed to slow us down and awaken our senses. The second may vary from a slow walk to tea ceremony.
Each session will be approx one hour long.