This introductory session will help you discover the many pleausres of Nature & Forest Therapy, Nature Connection and Nature Journalling
There are many ways to increase our relations with nature and our own true nature, and these two offerings are just a couple of those.
Nature and Forest Therapy helps you to slow down whilst awakening your senses. An absolute essential with our fast paced, time bound, demanding lifestyles. It helps us to restore and rebalance. There are many scientific studies that back up the therapeutic mind and body health benefits that it offers.
Writing or Journalling has long been used within counselling pracitces as a form or expression and therapy. Nature Journalling helps to further connect with our relationships with Nature and enables us to explore both our inner and outer landscapes utilising our relationship with the natural world as our teacher and mirror.
This particular session is an introduction to these practices and will offer some experiential elements as a way of a taster.
We will be nestled within a clearing within one of the woodlands at Clumber Park. Instructions of where to meet and what to bring will be sent to you upon booking.
£15 per person - normal park entry also applies
A full session of Nature & Forest Therapy lasts around 3 hours and Nature Journalling approx 2 hours - both of these can be experienced in full at Clumber Park during the year.