EcoNidra is a deeply relaxing practice for both your mind and body. Often leaving you feeling both peaceful and re-energised at once!
What better way to celebrate Earth Day!
This practice best described as where Savasana meets nature connection. It is underpinned by the ancient practice of Yoga Nidra and Nature & Forest Therapy.
Meeting details will be sent to you on confirmation of booking. We will wander through the woodlands here to a learning where the branches overarch above us and cocoon us. Here you will be invited to sit or preferably to lie down and simply be guided by my voice.
I will guide you through a triple journey; a journey through your senses, a pilgrimage through your body and a journey through the earth with the soundscapes around us.
This time of year, the bird song here is in full voice. A true delight!.
£10 per person