You are invited to an evening of deep relaxation.

EcoNIDRA™is a practice that offers you a deep relaxation for both your mind and your body. It is often described as where Shavasana meets Nature Connection.

It has its roots in the ancient practice of Yoga Nidra and said to offer a refreshed sense likened to a few hours of sleep - it often brings you to a sweet spot just between wakefulness and sleep.

The only thing you need to do for this session is to find yourself somewhen comfortable, safe and where you will be undisturbed for 45 minutes. (For your comfort think about having pillows or cushions for under your knees and head, a blanket to wrap around you and earbuds or headphones also work best to bring you to a different zone).

You will be guided through a journey of your senses, a pilgrimage through your body and a journey through the earth via soundscapes of the earth and the natural sounds around you.

Are you ready to deeply relax the entire ecosystem of your body, mind and emotions, and to plant a seed of transformation?

To re-connect with yourself, with nature and with others in a profoundly deep yet accessible way?

This session will be facilitated on zoom - You will receive registration requirements a week before the event

£10 per person.

Booking via Eventbrite