We have pleasure in welcoming you to this morning of slowing down whilst awakening your senses.
A great way to end the week!
Nature and Forest Bathing is practice that helps balance your nervous system, reduce stress, connect with the nature that surrounds you and invites you back into yourself and your own true nature.
✨It starts with a guided sensory relaxation to help you step out of busy mind and awaken your senses.
✨Followed by a series of invitations to help deepen your relation with both nature and yourself
✨ Sharing the experience with like minded others
Each stage is designed to help you to deepen your experience and get the most out of this morning.
This is not a hike, nor is it a nature trail. Instead it can be described as a slow saunter in woodlands that awakens your senses.
A great experience to increase feelings of overall wellbeing often described as having a sense of calm and stillness yet feeling alive.
£25.00 per person