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Have you ever noticed the changes in your breath from when you are relaxed to when you are stressed.
How the aroused state of the nervous system encourages our body to react in response.
Well equally as our breath reacts to our body - our nervous system can also react to our breath
The classic Mind Body connection
This breathing technique that we are sharing this eve is designed to balance our nervous system, bringing it to the state that it needs
A short 15 minutes session on Insight Timer
Please do pre register - Insight Timer will also then send you a reminder for the event