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Join our discovery call to explore how Breath coaching may help to improve your sense of wellbeing.
Breath is our first and last actions of life - we pay attention to so many mind and body elements - but rarely do we give our breath the same attention.
Using a variety of breathing techniques consciously enables us to manage our nervous system activity and balance both our stress arousal and calming branches to a more equilibrium for our minds and body to function more optimally.
This session will introduce you to the categories of our techniques and how these can be used to help you
You will also discover more about working together for breath coaching and what you may gain from this.
Free to join - pre registration required to secure a place.