A relaxing day to both connect and restore

Based in the Riverside room with views overlooking the wetlands and the estuary , we welcome you to join us and take a look at honouring your own needs.

Firstly, taking a look at Earths natural cycles including mother earth, moon cycles and the animal kingdom, we explore how mirroring these patterns can help rebalance our own health and wellbeing.

A time of year that we seem to increase our busyness, demands and stress levels ; we bring you some simple tools and techniques to nourish and nurture you - that can be used at all times - but especially in this up coming busy season.

We explore our own needs and how many of these we sacrifice for others. and how this impacts us.

Understanding that honouring our own needs and setting our own boundaries can build our own authenticity, resilience and truth.

Developing ways to help you reconnect with your own needs, re align and techniques that will help you care for yourself more fully. This includes some Nature based therapy, Breath work, Tapping techniques, Earthing, Silence, Embodiment and Touch.

The whole day is a great opportunity to step out of your normal busy life and simply take a pause, breathe and allow yourself to rest and restore.

These days always attract a blend of like minded individuals, with insights and wisdoms that inspire, enrich and warm our hearts.

£44 per person (Early bird offer of £39 before August 24)

Booking via Eventbrite