Taking time to soak in the atmosphere of the coast. Join us on this guided journey that helps you to slow down and awaken your senses
About this event
Join us on the beach for a morning of slowing down and deep relaxation for both your mind and body.
As always, I am excited to bring you this experience along the fitties beach where you can experience the many benefits of this unique nature.
Taking this time to slow down, to feel calm and yet alive after sharing this lovely practice of EcoNIDRA .
All you need to do for this morning is to lie down on the sand and let yourself be guided by my voice.
We guide you through a triple journey. Firstly a journey through your senses, then a pilgrimage through your body and finally a journey of the earth through soundscapes.
EcoNidra has its roots in the ancient practice of Yoga Nidra and Nature Connection.
You will be guided through this deep relaxation whilst lying back in the softness of the sand, earthing your body with Mother Earth and surrounded by the unique soundscapes of the coast.
Once completed you will have time to come to the present moment fully, we invite you to bring water or a flask of tea whilst we gently share together our experiences.
10:00 - 12:00
£11.00 per person (plus admin booking fee via Eventbrite) Also available a ticket for 2 people £20