Pop along to our talk to find out more about Nature & Forest Bathing.

We will explore some of the history, the benefits of experiencing this for yourself and an overview of what you can expect when you attend a 3 hour Nature & Forest Bathing session.

As part of this talk, you will experience our first invitation called pleasures of presence - a wonderful sensory guided meditation that helps to slow you down whilst awakening your senses.

This session is free to join and will be hosted on Insight Timer.
Insight Timer is a free meditation app, it does have a paid membership element to it - however live events as in the free section and therefore free for you to join.

There is a part which asks for any donations - this is entirely optional, any donations received will in turn be split between a donation to Quiet Parks International and planting some trees via Tree Nation.

Link direct to the event: https://insig.ht/Pr2gnRQlXCb