Life is about Balance
Life is about Balance. I wonder what comes into your mind when you think about balance in your life. Do you feel balanced? Do you wish for more one thing or another? A short post to ponder on some of the elements in life we may wish to consider in balance.
A change in the air…
A slight change in the air, coolness and dew signifies the coming to the end of one season and slowly and gently into the next. Autumn a time to come home to yourself, to retract and to reflect….
Circadian Rhythm and Earthing
Awareness, Acceptance, Awe
Green Breathing
Green breathing is consciously breathing as one in nature
Building Natural Relations
Building your relationships also helps you to build one with yourself too. Taking time to nurture an nourish
Why residential retreats are so good.
Taking time out for you to pause, rest and reconnect is the greatest gift you can give yourself