Managing Stress in Nature
Nature and Forest Bathing practices can to manage our stress by increasing our parasympathetic nerve activity. Studies show a decrease in cortisol in our saliva…
Sitting in Nature
The skies nearing the end of October were the brightest of blues with only a whisp of cloud. I remember noticing the shapes that were forming in these faint clouds and the comfort of reflecting on my own stories as if these clouds were drawing just for me.
Building Natural Relations
Building your relationships also helps you to build one with yourself too. Taking time to nurture an nourish
Walking in Nature
Some of the elements on offer in these sessions