It only takes a short while when immersed in Nature, to feel your breath beginning to slow down and to feel like you have stepped out of the busyness of life and the stressors that this brings.
Connecting with Nature is more than a hike or a walk which often has a specified destination; its more about learning how to be with nature, observing, being curious, building a relation, with no pre destined outcome and simply noticing what is happening for you at that time.
As technology has advanced, our connections have faded; including connections with our natural world, our family, our community and connection with our true selves.
Backed by scientific studies, there are many benefits for our physical and mental health. More recently, Green and Blue prescribing for our health and wellbeing is being offered within mainstream GP practices.
To experience this for yourself; we offer public group sessions, 1-1 personalised Nature Coaching and longer wellbeing days.
Our sessions are offered with permissions of Woodland Trust at woodlands in Lincolnshire, East Lincs council along their Coastline and various woods and nature reserves at request.
We also offer nature connection weeks online - These offer you daily activity invitations to rekindle your relations and connections and to build your own personal daily practice. We can also offer more specific tailored integration through our one to one coaching and mentoring.
Our wellbeing days are designed to offer that little bit more; for a nurtured time away, for a little pause, lots of rest, stillness, deep connection and remembering our own self.
It feels like space to come home to ourselves!