Happy Bank full to overflowing after a beautiful retreat by the sea, focussing on Mindfulness, Wellbeing and Connection with Nature.

Thanks to Maria ( Mindful Connections) for facilitating it and for all the amazing women who took part and shared their energy.

What a joy it has been ~ Even the early morning starts!

5 am onwards the dawn chorus, layer upon layer of birdsong - Exhilarating!

7:30 am wandering and pondering on the beach. A perfect fusion of meditaiton and beachcombing. Then paddling and connecting witht he sea and getting soacked by over enthusiastic waves ( Always take spare socks!)

Sharing treasures, sharing stories, sharing laughter…

Grounding in the present, honouring the past and contemplating the future. And collecting rocks - Lots of Rocks…

Sandsend Retreat April 2025

“ My first forest bathing experience with Maria and I will definitely be going again. 

What a glorious woodland to nurture ourselves in.

We felt a real appreciation for our connections with one another's shared experiences.

Our invitations to observe, notice, use our senses and just be were incredibly emotional. ”

~ Maggie

Last weekend I spent three fab days with 7 wonderful, kind, funny, interesting friends.

My Tribe!

In a great location - Sandsend.

Slowing down, enjoying and exploring Nature. Quiet time on the beach, listening to the hypnotic ocean and appreciating time away from the business of life.

Very much needed and so much gratitude xx

Sandsend Retreat 2025

“My heart is still full. It was such a transformative weekend.”

Avebury Retreat 2023

“ As soon as you step into it, it feels as though it's enfolding you.

We were guided to use all our senses to tune into things that you wouldn't normally consciously notice.  

A  joyful walk through beautiful woods. “

~ Forest Bathing Participant

An absolutely wonderful weekend with a fabulous group of women who I now consider close friends

Sandsend Retreat 2025

“ I thoroughly enjoyed this walk, I have looked at everything in a completely different way and feel like I have walked this walk for the very first time.

I feel totally refreshed. “

~ Participant 2023

“ I was sooo lucky to have Maria as a coach.

She has the ability to listen and to allow you the space to express your thoughts fully and honestly while paying attention for signs of possible ways through difficult situations constructively.

She is able to look for the positive in a situation and to find practical tools for dealing with it.

She is lovingly kind and supportive, and I am very grateful for her patience and generosity of spirit.

You are a shining star Maria ! Xx “

~ Fiona

A week ago a fabulous few days at one of my very favourite places on the planet ( Sandsend near Whitby).

Walking barefoot on the beach there is just BLISS

The weather was absolutely perfect for the retreat organised by Maria of Mindful Connections

Lots of meditation opportunities, early morning beach walks, garden grounding by the broom, a visit to Whitby Abbey, evening meditation, fabulous meals and lots of laughs.

The accommodation was beautifully picturesque. Great to spend time with ladies on my wavelength. All in all a welcome time for us from our busy daily lives. Thank you.

Sandsend Retreat April 2025

“A really lovely event. I would definitely recommend it should Maria do another one”.

Avebury retreat 2023

Pause, Connection and Balance

“ Empowering, insightful & heart warming experience every time I attend anything lead by Maria.

I couldn’t have asked for a better Reiki Master, or course leader for Heal Your Life.

Truly blessed to have such an inspirational woman to look up to in my life like Maria; thank you for your time, your energy & your gifts.

You helped me believe in the magic of the universe & myself again grateful for your wisdom & kindness always”

~ Hannah

It was the first time for me in Sandsend and was AMAZING - especially with H as a room mate!

I agree - Maria of Mindful Connections is very experienced in helping people to “look and feel inside”

It was a great mix of lovely diverse ladies that just blended.

Sandsend Retreat 2025

Much needed weekend in a beautiful place, with beautiful people.

Thanks especially to Maria for organising and facilitating.

Sandsend Retreat 2025