Day Retreat

PAUSE ~ REST ~ CONNECT

Autumn Day Retreat

Saturday 23rd September 2023.

Firstly, amid lots of rainy days - the sun came out for us in style, apart from a few moments of spitting

We started our day wandering within the nature reserve; its a wetland with a number of lakes around the area. We sauntered through the tree lined trails until we came to a folly.

Here we explored our breath, ignited our senses and greeted the earth with our bodies. A further period of slow meander and silent contemplation brought each of us into a space of tranquility and peacefulness within. a real ahhhhh feeling.

We had an extended lunch filled with conversations and diverse discussions.

During the afternoon our guests delighted our senses with a number of activities including raising our vibe, havening, making our own aromatherapy, self hand massage, hypnotic meditation and kinesiology. Plus an amazing view of the river and nature reserve from the room.

After a short ceremony of a red thread and gratitudes, we integrated our day by walking an ancient labyrinth that we are blessed to have within our area. Weaving backwards and forwards, one foot after another; reflecting on our new season and the gifts we are bringing into our bodies that will nourish and help us evolve in the coming months and beyond.

A beautiful day, delightful collaboration and a definite day of rejuvenation.

Check out our next Wellbeing Day on 16th November 2024

A day of nature, Self Care and Nurturing

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Wellbeing Day | Day Retreat

£85

This can be booked directly with me (bank transfer)

or through Eventbrite ( Eventbrite admin fees apply)

Meet your Hosts

  • Maria - Mindful Connections

    Maria is an ANFT Certified Nature & Forest Therapy Guide and Coach, EcoNidra Teacher, Therapeutic Writing & Story Weaving and Mindfulness/ Compassion Teacher. She is the founder of Mindful Connections where she facilitates both individual, group and private experiences to help increase balance, stillness and much needed rest. She works with public groups, 1:1 individual coaching & mentoring basis and with a number of corporate teams to help promote workforce wellbeing, balance and resilience.

    After a period of work related burn out in 2001 and 2002, Maria found a path to her own restoration, during a solo journey along the West Coast of Ireland. She is dedicated to helping others find their own balance, stillness and rediscovery through the healing power of Nature and connection, natural silence and self care practices.

  • Theresa - Theresa Dawson Therapies

    Theresa Dawson FICHT.MHS (dip hyp) has been a practicing holistic therapist and hypnotherapist for several years. She is a fellow of The International Council of Holistic Therapists, as well as being a full member of The Hypnotherapy Society.

    Both governing bodies require an extensive approved training background in conjunction with a stringent code of conduct. This must be adhered to in order to continue being an insured member, so all of Theresa's clients can be assured they are in safe, qualified, and experienced hands.

    Theresa and Hayley together make up the dynamic team on Me-Treat Re-treat and offer a number of workshops on self care and specific therapies throughout the year.

  • Hayley - Wellbeings Natural Therapies

    Hayley and experienced reflexologists and hypnotherapist is the founder of Wellbeings Natural Therapies and is celebrating 20 years in business this year.

    She offers a wide range of holistic therapies both to individuals and in the workplace.

    Hayley is passionate about offering natural holistic therapies to help with managing stress, body maintenance and increasing wellbeing.

    Offering therapies like Reflexology, Hypnotherapy, Reiki, Indian Head Massages and so much more.

    Hayley and Theresa together make up the dynamic team of Me-Treat Re-Treat. I recently attended their self care workshop and can highly recommend this to all.

“Nature does not hurry anything and yet everything is accomplished”

Lao Tzu