EcoNidra is a deeply relaxing practice for both your mind and body.

It's often referred to as where Shavasana meets Nature Connection.
It's foundations are set within the ancient practices of Yoga Nidra and it really is the voice that reconnects.

This is a triple journey. A journey through your senses, a pilgrimage through your body and a journey into silence and stillness.

We invite you to lay down for this practice, where possible, with head phones or earbuds and just allow yourself to be guided by my voice.
Also worth having plenty of pillows and blankets for your comfort.

We ask you to have a nature element nearby - this can be a plant, a cone, a rock, a feather, a twig - or a view to the sky, the moon and the stars or maybe you can see the tops of tree swaying.

This session is being hosted via insight timer.
Insight timer is a free meditation app. Your link directly to this event is here:https://insig.ht/twBMxJBnmub