Workplace Wellbeing
Nature Based Wellbeing Programmes
As part of your ongoing workplace wellbeing program
Nature based Wellbeing
There is now lots of research to back the science behind connection with nature and how it can help with managing stresses, anxieties and release the tensions that lots of modern day demands make on us.
Incorporating a morning of guided Nature and Forest Therapy into your workplace wellbeing program can offer your staff a change in scenery and a positive balance and reset.
Scientific studies show improved levels of stress, boosted immune systems, improved attention, balancing blood pressure, more focus, more clarity, increased creativity ….
North East Lincolnshire Coastline -
September 23rd 2023
Relaxing Nature and Mindful Meditations
Online relaxation
Bringing you audio and visual relaxations to you in your workplace, from 10 minute bite sized breaks to 45 minutes full deeply relaxing Nature meditations.
EcoNidra is one of the nature meditations that we use. This is a deeply relaxing practice for both your mind and body. Underpinned by the ancient practice of Yoga Nidra it is where Nature connection meets Shavasana. It is said to have the same effects as 3-4 hours of sleep.
“ I have done yoga Nidra many times before - but EcoNIDRA brought me to a whole new level of relaxation “
