Life is about Balance
Life is about Balance. I wonder what comes into your mind when you think about balance in your life. Do you feel balanced? Do you wish for more one thing or another? A short post to ponder on some of the elements in life we may wish to consider in balance.
A slow awakening
The earth isn’t quite as still, there are sings of yawning and stretching; with snowdrops, bird singing and new shoots popping up everywhere.
Sharing is caring
Sharing is caring - introducing our community hub where we will be offering both fully and part funded nature and self care based wellbeing sessions in the community
Study: Nature Connections and Attention Restoration
A study showing the improvements of restored attention, creativity and wellbeing with a group of Finnish participants.
Festival Connections
Sharing my thoughts on well-being festivals that I brought a little nature connection to this year.
Study: Forest Bathing improves symptoms of depression
A review of a number of studies that measured the effectiveness of how forest bathing can help to improve the symptoms of depression.
A change in the air…
A slight change in the air, coolness and dew signifies the coming to the end of one season and slowly and gently into the next. Autumn a time to come home to yourself, to retract and to reflect….
Earthing/ Grounding Studies
An article from NIH that describes the studies associated with grounding benefits from inflammation, immune function and better sleeping patterns.
Getting back to Nature
The Majestic Beech
The majestic Beech Tree often known as the Mother of the woods
Sitting in Nature
The skies nearing the end of October were the brightest of blues with only a whisp of cloud. I remember noticing the shapes that were forming in these faint clouds and the comfort of reflecting on my own stories as if these clouds were drawing just for me.
Awareness, Acceptance, Awe
Green Breathing
Green breathing is consciously breathing as one in nature
Building Natural Relations
Building your relationships also helps you to build one with yourself too. Taking time to nurture an nourish