Pop along to our talk to find out more about Nature & Forest Bathing.

We will explore some of the history, the benefits of experiencing this for yourself and an overview of what you can expect when you attend a 3 hour Nature & Forest Bathing session.

As part of this talk, you will experience our first invitation called pleasures of presence - a wonderful sensory guided meditation that helps to slow you down whilst awakening your senses.

This session is free to join and will be hosted on Insight Timer.
Insight Timer is a free meditation app.

Link direct to the event: https://insig.ht/IAn9rKBnmub