How Nature Nurtures: Amygdala activity decreases as a result of a one hour walk in Nature.
I Tried ‘Forest Therapy.’ Here’s What It Did for My Mental Health
Nature Relationship vs Nature Reconnection
Two-hour ‘dose’ of nature significantly boosts health – study
Getting back to Nature
Managing Stress in Nature
Nature and Forest Bathing practices can to manage our stress by increasing our parasympathetic nerve activity. Studies show a decrease in cortisol in our saliva…
Awareness, Acceptance, Awe
Feeling rooted
When your roots are severed you can feel lost, adrift and nomadic
Walking in Nature
Some of the elements on offer in these sessions
Do you need to be guided in Nature?
Do we need to be guided in Nature?
Tiny Moments – Ephemera
Each moment in time is unique