
Study: Nature supporting Relaxation
A study that demonstrates the increase in activity in our parasympathetic nervous system after just 15 minutes in Nature. Nature supporting our relaxation.

Sharing is caring
Sharing is caring - introducing our community hub where we will be offering both fully and part funded nature and self care based wellbeing sessions in the community

Study: Nature Connections and Attention Restoration
A study showing the improvements of restored attention, creativity and wellbeing with a group of Finnish participants.

Festival Connections
Sharing my thoughts on well-being festivals that I brought a little nature connection to this year.