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A deeply relaxing guided session
About this event
A deep relaxation focussing on stillness and calm.
You will be guided through an awareness of your body and senses and then invited into the stillness and silence around you and within you.
It offers a moment of pause and rest from your busy daily demands.
You do not need to speak at any part of this session and we invite you to attend with your camera off.
Instead, we will be inviting you to lie down on your back with pillows and blankets for comfort and simply allow yourself to be guided by my voice. (Best experience via headphones/EarPods)
The session lasts for 50 minutes.