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A deeply relaxing guided session - This session is free for Ukrainians
About this event
EcoNIDRA is a deeply relaxing experience.
You will be guided through a triple journey - through your senses, your body and the earth.
Its where Yoga Nidra meets Nature Connection.
It offers a moment of pause and rest from your busy daily demands.
You do not need to speak at any part of this session and we invite you to attend with your camera off.
Instead, we will be inviting you to lie down on your back with pillows and blankets for comfort and simply allow yourself to be guided by my voice. (Best experience via headphones/EarPods)
The session lasts for 50 minutes.