A morning of balance, calm and rejuvenation as we immerse ourselves within nature
We have pleasure in welcoming you to this morning of slowing down whilst awakening your senses.
✨It starts with a guided sensory relaxation to help you step out of busy mind and awaken your senses.
✨Followed by a series of invitations to help deepen your relation with both nature and yourself
✨ Sharing the experience with like minded others
This is not a hike, nor is it a nature trail. Instead it can be described as a slow saunter in woodlands that awakens your senses.
A great experience to increase feelings of overall wellbeing often described as having a sense of calm and stillness yet feeling alive.
Shinrin-yoku is a term that means "taking in the forest atmosphere" or "forest bathing." It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine.
This practice is backed by scientific studies aswell as growing understanding of the power of nature.
Study outcomes include reduction in levels of cortiso, the stress hormone, boosting immune system, production of NK cells, emphasis on engagement of parasympathetic nervous system aswell as balancing of blood pressures and reduction in anxious emotions.
In fact after just 15 minutes of forest bathing blood pressure drops, stress levels are reduced and concentration and mental clarity improve.”