A guided nature and forest therapy experience. Step out of your busy life and begin to relax and deepen your connection with nature.
Welcome back to Owlett Woods for our last. Public group wellbeing offering of the year at this venue.
During this 2.5 / 3 hour experience you will offered a variety of invitations to deepen your connection and relationship with the nature and more than human world that exists around you.
This is a real opportunity to stop out of a hectic, often stresssful, lifestyle and away from all technology and simply pause and breathe.
This is not a hike, we do not actually walk that far, it is also not a nature class.
It is a beautiful morning of slow and calm, I personally feel this time rebalances, restores and revitalises me.
When we connect with nature, we connect with our own true nature.
John Muir said
” In every walk with Nature one receives far more than he seeks.”
There is lots of scientific studies now around forest bathing / shinrin yoku and the benefits that bathing in the phytoncides of the trees naturally give us - including increasing our NK cells, rebalancing blood pressure and reducing our stress response.
I will look forward to sharing this experience with you
£22.50 per person