Study: Nature supporting Relaxation
A study that demonstrates the increase in activity in our parasympathetic nervous system after just 15 minutes in Nature. Nature supporting our relaxation.
Silence is our meeting place…
Silence nurtures our nature, our human nature, and lets us know who we are. Left with a more receptive mind and a more attuned ear, we become better listeners, not only to nature but to each other..
A slow awakening
The earth isn’t quite as still, there are sings of yawning and stretching; with snowdrops, bird singing and new shoots popping up everywhere.
Study: Nature Connections and Attention Restoration
A study showing the improvements of restored attention, creativity and wellbeing with a group of Finnish participants.
A change in the air…
A slight change in the air, coolness and dew signifies the coming to the end of one season and slowly and gently into the next. Autumn a time to come home to yourself, to retract and to reflect….
Earthing/ Grounding Studies
An article from NIH that describes the studies associated with grounding benefits from inflammation, immune function and better sleeping patterns.
Sitting in Nature
The skies nearing the end of October were the brightest of blues with only a whisp of cloud. I remember noticing the shapes that were forming in these faint clouds and the comfort of reflecting on my own stories as if these clouds were drawing just for me.
Awareness, Acceptance, Awe
Green Breathing
Green breathing is consciously breathing as one in nature
Building Natural Relations
Building your relationships also helps you to build one with yourself too. Taking time to nurture an nourish
Lessons from a Silver Birch
Lessons from a Silver Birch Tree
Tiny Moments – Ephemera
Each moment in time is unique
Why residential retreats are so good.
Taking time out for you to pause, rest and reconnect is the greatest gift you can give yourself