Study: Nature supporting Relaxation
A study that demonstrates the increase in activity in our parasympathetic nervous system after just 15 minutes in Nature. Nature supporting our relaxation.
Sharing is caring
Sharing is caring - introducing our community hub where we will be offering both fully and part funded nature and self care based wellbeing sessions in the community
Study: Nature Connections and Attention Restoration
A study showing the improvements of restored attention, creativity and wellbeing with a group of Finnish participants.
Festival Connections
Sharing my thoughts on well-being festivals that I brought a little nature connection to this year.
Study: Forest Bathing improves symptoms of depression
A review of a number of studies that measured the effectiveness of how forest bathing can help to improve the symptoms of depression.
Getting back to Nature
Managing Stress in Nature
Nature and Forest Bathing practices can to manage our stress by increasing our parasympathetic nerve activity. Studies show a decrease in cortisol in our saliva…
The Majestic Beech
The majestic Beech Tree often known as the Mother of the woods
Awareness, Acceptance, Awe
Building Natural Relations
Building your relationships also helps you to build one with yourself too. Taking time to nurture an nourish
Walking in Nature
Some of the elements on offer in these sessions